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<channel>
	<title>The Awesome Baby Blog! &#187; Health</title>
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	<description>Abusing my childhood for your amusement</description>
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		<item>
		<title>Advice from Daddy for: THE ADULT YEARS</title>
		<link>http://www.awesomebabyblog.com/archives/699</link>
		<comments>http://www.awesomebabyblog.com/archives/699#comments</comments>
		<pubDate>Sat, 20 Feb 2010 07:00:47 +0000</pubDate>
		<dc:creator>Baby</dc:creator>
				<category><![CDATA[Daddy]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[401k]]></category>
		<category><![CDATA[adult]]></category>
		<category><![CDATA[adults]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[dad]]></category>
		<category><![CDATA[financial]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[ira]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[roth]]></category>
		<category><![CDATA[roth ira]]></category>

		<guid isPermaLink="false">http://www.awesomebabyblog.com/?p=699</guid>
		<description><![CDATA[
		
		
		
		<p>This is a continuation of Daddy&#8217;s advice from the it&#8217;s-just-a-phase years.



Age 19-22</p>

Get good grades. Even if that boring Biology class you’re taking now has nothing to do with your career goal of becoming a journalist you may decide later to become a doctor. That Biology class grade will factor in to whether you can get into [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p>This is a continuation of Daddy&#8217;s advice from the it&#8217;s-just-a-phase years.<br />
</br><br />
</br><br />
</br><br />
<strong>Age 19-22</strong></p>
<ul>
<li>Get good grades. Even if that boring Biology class you’re taking now has nothing to do with your career goal of becoming a journalist you may decide later to become a doctor. That Biology class grade will factor in to whether you can get into medical school.</li>
<li>Again, watch out for boys. Boys will say ANYTHING to hump you.<br />
Don’t be afraid to change majors in college (assuming you are in college… which I hope you are).</li>
<li>Don’t take more than 6 years to graduate from college. That’s just a waste of money and time. And sad as well.</li>
<li>Don’t worry about what major you graduate with. In most cases, your major has no bearing on your future career. Only certain careers require a specific major (i.e. computer programming, engineering).</li>
<li>Don’t focus too much on your looks… all women are ugly when they get old.</li>
<li>Study hard and be smart… intelligence never expires.</li>
<li>Be careful of meeting people on the internet. That 19 year old chick you’re talking to is probably a 45 year perverted guy.</li>
<li>Do internships. The “working environment” is usually much different than what you imagine.</li>
<li>If you don’t like waking up early then don’t take early morning classes. You will never attend class and then get a D+.</li>
<li>Do not assume to know everything. Ok you probably know some stuff but still not a lot.</li>
<li>Enjoy your winter, spring and summer vacations from school. This is your last chance.</li>
<li>Daddy is always right.</li>
<li>Mommy is always right&#8230; but only when she repeats what Daddy says.</li>
</ul>
<p></br></p>
<p><strong>Age 23-30</strong></p>
<ul>
<li>Winter, spring and summer vacations are now gone. Sorry. Welcome to full-time working hell. Don’t worry you’ll get used to it. It’s like prison… the first day you’ll be thinking, “F*©K! This is terrible!” But after a year you’ll be thinking, “Well… this ain’t so bad.”</li>
<li>When looking for a career do you want money or fun? You almost never get both. The fun jobs usually don’t pay well and the un-fun jobs usually do pay well.</li>
<li>If you want to be rich then start your own business. If you have a boss then that just means your work is making someone else rich.</li>
<li>It’s ok to be gay. I mean, try not to be but if you are that’s fine. Just don’t tell grandma.</li>
<li>Start your 401K immediately. Make sure you invest enough to get your company’s matching if they provide it.</li>
<li>Weddings are expensive and a huge waste of money. But if you don’t ask Daddy to pay for it then shoot for the sky! BTW renting an elephant for a wedding would be pretty cool!</li>
<li>You will probably change jobs/careers at least a few times. It’s normal.</li>
<li>Max out your Roth IRA every year.</li>
<li>Boys are pretty immature. It’s normal. So get used to them burping in your face and farting on your pillow.</li>
<li>Don’t buy the most expensive house in a neighborhood.</li>
<li>If you ask Mommy and Daddy for money then make sure you include time for us lecture you about money management.</li>
<li>You might date someone older than you. That’s normal. But don’t date someone more than 10 years older than you. That’s just gross.</li>
<li>Never take money out of your 401K or Roth IRA until you retire.</li>
<li>Do not assume to know everything. You’re getting there but not yet.</li>
<li>Daddy is always right.</li>
<li>Mommy is always right&#8230; but only when she repeats what Daddy says.</li>
</ul>
<p></br></p>
<p><strong>Age 30+</strong></p>
<ul>
<li>You now realize all of Daddy’s advice was right.</li>
<li>You will now spend the next 22 years giving advice to your kid who won’t listen. HAHA</li>
</ul>
<p></br></p>
<p><strong>Check out the previously posted:</strong><br />
The early years<br />
The it’s-just-a-phase years</p>
<p></br></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Advice from Daddy for: THE IT&#8217;S-JUST-A-PHASE YEARS</title>
		<link>http://www.awesomebabyblog.com/archives/694</link>
		<comments>http://www.awesomebabyblog.com/archives/694#comments</comments>
		<pubDate>Wed, 17 Feb 2010 07:00:17 +0000</pubDate>
		<dc:creator>Baby</dc:creator>
				<category><![CDATA[Daddy]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Finance]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Safety]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[angst]]></category>
		<category><![CDATA[awesome]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[list]]></category>
		<category><![CDATA[rebellion]]></category>
		<category><![CDATA[teen]]></category>
		<category><![CDATA[teen angst]]></category>
		<category><![CDATA[teenaage angst]]></category>
		<category><![CDATA[teenager]]></category>
		<category><![CDATA[tween]]></category>

		<guid isPermaLink="false">http://www.awesomebabyblog.com/?p=694</guid>
		<description><![CDATA[
		
		
		
		<p>This post is a continuation of Daddy&#8217;s advice for my Early Years.



Age 14-18</p>

</p>
Watch out for boys. Boys love humping. Boys will hump anything. Boys will say ANYTHING to hump you. Watch out for boys.
Don’t be scared after watching a horror movie… all the monsters and blood are fake. The monsters in the movie won’t try to [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p>This post is a continuation of Daddy&#8217;s advice for my <a href="http://www.awesomebabyblog.com/archives/688" target="_blank">Early Years</a>.<br />
</br><br />
</br><br />
</br><br />
<strong>Age 14-18</strong></p>
<ul>
</br></p>
<li>Watch out for boys. Boys love humping. Boys will hump anything. Boys will say ANYTHING to hump you. Watch out for boys.</li>
<li>Don’t be scared after watching a horror movie… all the monsters and blood are fake. The monsters in the movie won’t try to kill you. If they wanted to kill you they would have done that a long time ago. Before the movie was even made.</li>
<li>Don’t watch a romantic movie and then assume that’s how real life is. You’ll just be disappointed.</li>
<li>Do not get serious with any boyfriends in high school. It’s almost guaranteed that after high school you’ll both probably go to different colleges and never see each other again.</li>
<li>Get good grades. High school grades are important for going to a good college.</li>
<li>If you put something online (pictures, gossip, etc) then assume that other people will find it. Eventually, someone WILL find it. And then soon everyone in school will see it. And then the whole world will see it. Therefore, do not put anything embarrassing online.</li>
<li>Don’t say you love your boyfriend. You’re too young to even know what love is.</li>
<li>Do not sext.<br />
Do not spend more than 15 minutes on your hair in the morning before school. You’re going to school not a fashion show.</li>
<li>If you say you’ve been dating your boyfriend “a really really long time” even though it’s only been two weeks don’t be embarrassed when Mommy and Daddy laugh at you. We just think your naiveté is very cute.</li>
<li>When Daddy shows you his Walkman from high school you will laugh as you pull out your 18th generation dark-matter powered iPhone with intergalactic satellite connection while getting on your hovercraft to go to your friends house to play Modern Warfare 28 on her Playstation 14 Virtual Reality edition console.</li>
<li>Plan on going to college. If you don’t plan on going to college then that is fine… as long as you have a very detailed gameplan on what you plan to do and how to make money.</li>
<li>Don’t get a tattoo. You’re too young to realize if you really want it.</li>
<li>Don’t believe anything a high school kid tells you about how “not to get pregnant”. Hot tubs and “putting in just the tip” do not work.</li>
<li>You are not allowed to meet people from the internet.</li>
<li>High school kids are pretty dumb. Don’t believe anything they say.</li>
<li>If you start a Facebook account (or whatever your future version of Facebook is) having a lot of friends in your friendslist doesn’t mean anything.</li>
<li>Mommy and Daddy will make you watch <a href="http://www.youtube.com/watch?v=HWUJp8ZOtIY" target="_blank">“To Catch A Predator”.</a></li>
<li>If you want to do something and you think Mommy and Daddy will say “no” then you’re probably right.</li>
<li>When you squeeze your pimples some of them will squirt out. Those are cool.</li>
<li>High school boys never smile in pictures. It’s normal.</li>
<li>Please don’t take any advice from internet sites that allow random users to post like Yahoo Answers. They are full of <a href="http://www.geekologie.com/2009/05/the_worst_and_saddest_of_yahoo.php" target="_blank">retarded answers like these. </a></li>
<li>You will probably ignore all of Daddy’s advice.</li>
<li>Do not assume to know everything. You still know nothing.</li>
<li>Enjoy your winter, spring and summer vacations from school. They’re almost gone.</li>
<li>Daddy is always right.</li>
<li>Mommy is always right&#8230; but only when she repeats what Daddy says.</li>
</ul>
<p></br><br />
<strong>Check out the previously posted:</strong><br />
The <a href="http://www.awesomebabyblog.com/archives/688" target="_blank">early years</a></p>
<p><strong>Coming up next:</strong><br />
The adult years<br />
</br></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Warning about using baby powder</title>
		<link>http://www.awesomebabyblog.com/archives/629</link>
		<comments>http://www.awesomebabyblog.com/archives/629#comments</comments>
		<pubDate>Sat, 16 Jan 2010 07:00:41 +0000</pubDate>
		<dc:creator>Baby</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[baby powder]]></category>
		<category><![CDATA[cornstarch]]></category>
		<category><![CDATA[info]]></category>
		<category><![CDATA[powder]]></category>
		<category><![CDATA[talc]]></category>
		<category><![CDATA[unhealthy]]></category>

		<guid isPermaLink="false">http://www.awesomebabyblog.com/?p=629</guid>
		<description><![CDATA[
		
		
		
		<p>Here’s something that a lot of people are not aware of:</p>
<p>BABY POWDER IS BAD FOR BABIES!!</p>
<p>More specifically, baby powder made with TALC is bad for babies. Actually they’re bad for everyone in general. Most non-parents (and some current parents) don’t know this. Mommy and Daddy sure didn’t know either.</p>
<p>Some baby powders are made from talc rocks [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p>Here’s something that a lot of people are not aware of:</p>
<p><strong>BABY POWDER IS BAD FOR BABIES!!</strong></p>
<p>More specifically, baby powder made with TALC is bad for babies. Actually they’re bad for everyone in general. Most non-parents (and some current parents) don’t know this. Mommy and Daddy sure didn’t know either.</p>
<p>Some baby powders are made from talc rocks which are crushed into a fine powder. But this still leaves minute fibers which are similar to asbestos. Asbestos is a thready material that is used for insulation (among other things) and is now banned in the USA. Asbestos contains tiny fibers that can be inhaled into your lungs and cause lung cancer.</p>
<p>Breathing in baby powder made with talc can cause cancer. So what are the alternatives?</p>
<p>You can use baby powder that uses corn starch instead of talc.</p>
<p>You can also use lotions instead of powders.</p>
<p>Daddy is currently saddened by this news. Daddy says baby powder makes everything smell so nice. Especially stinky buttholes.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>WARNING: Your children&#8217;s jewelry may be toxic</title>
		<link>http://www.awesomebabyblog.com/archives/626</link>
		<comments>http://www.awesomebabyblog.com/archives/626#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:14:27 +0000</pubDate>
		<dc:creator>Baby</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[cadmium]]></category>
		<category><![CDATA[carcinogen]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[childrens]]></category>
		<category><![CDATA[dangerous]]></category>
		<category><![CDATA[jewelry]]></category>
		<category><![CDATA[kid]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[poison]]></category>
		<category><![CDATA[toxic]]></category>

		<guid isPermaLink="false">http://www.awesomebabyblog.com/?p=626</guid>
		<description><![CDATA[
		
		
		
		<p>What&#8217;s going on?
A recently published report has discovered dangerous levels of cadmium has been found in some children&#8217;s jewelry. Children can be exposed to the cadmium by biting or sucking on the jewelry.</p>
<p>What&#8217;s cadmium?
Cadmium is a metallic element that is a known carcinogen (something that can cause cancer&#8230; like the stuff in cigarettes). Recent research shows [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p><strong>What&#8217;s going on?</strong><br />
A recently published report has discovered dangerous levels of cadmium has been found in some children&#8217;s jewelry. Children can be exposed to the cadmium by biting or sucking on the jewelry.</p>
<p><strong>What&#8217;s cadmium?</strong><br />
Cadmium is a metallic element that is a known carcinogen (something that can cause cancer&#8230; like the stuff in cigarettes). Recent research shows cadmium can hinder brain development in young children.</p>
<p><strong>If cadmium is bad why is it in childrens jewelry?</strong><br />
There is currently no law that bans cadmium in children&#8217;s jewelry. Currently the law says cadmium is only illegal in children&#8217;s painted toys.</p>
<p>Remember all the lead found in toys from China from a couple of years ago? Lead is now banned in children&#8217;s toys so manufacturers have turned to cadmium.</p>
<p><strong>Which jewelry have cadmium?</strong><br />
The news on this is still developing but early reports are advising you to steer clear of the following:</p>
<ul>
<li>Inexpensive children&#8217;s jewelry made in China</li>
<li>&#8220;Princess and the Frog&#8221; bracelets sold at Wal-Mart</li>
<li>Three flip-flop bracelet charms sold at Wal-Mart in 2008</li>
<li>Two charms on a &#8220;Best Friends&#8221; bracelet from Claire&#8217;s</li>
</ul>
<p>There&#8217;s more than just the above but further testing is needed to find all of them.</p>
<p><strong>How accurate is this report?</strong><br />
It just came out and is still in the early stages. So it&#8217;s a good idea to follow the story for further developments and steer clear of childern&#8217;s jewelry for now. Unless of course your kid is already dumb (<a href="http://www.awesomebabyblog.com/archives/196" target="_blank">which 99.99% of them are</a>) then I suppose not much more damage can be done.</p>
<p><strong>More info</strong><br />
Here&#8217;s the <a href="http://shine.yahoo.com/channel/parenting/is-your-child-s-jewelry-safe-not-if-it-contains-high-levels-of-cadmium-567062/" target="_blank">original news story</a>.</p>
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		</item>
		<item>
		<title>Normal baby birth weight</title>
		<link>http://www.awesomebabyblog.com/archives/485</link>
		<comments>http://www.awesomebabyblog.com/archives/485#comments</comments>
		<pubDate>Wed, 23 Dec 2009 14:00:06 +0000</pubDate>
		<dc:creator>Baby</dc:creator>
				<category><![CDATA[General baby info]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Pregnancy 3rd trimester]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[birth weight]]></category>
		<category><![CDATA[high birth weight]]></category>
		<category><![CDATA[nomal birth weight]]></category>

		<guid isPermaLink="false">http://www.awesomebabyblog.com/?p=485</guid>
		<description><![CDATA[
		
		
		
		<p>Normal birth weight
A full term baby (37 to 40 weeks) will weigh about 6-9 pounds at birth.</p>
<p>Low birth weight
Less than 5 pounds, 8oz is low birth weight. 3 pounds, 5 oz is considered VERY low birth weight.</p>
<p>Babies with low birth weight have increased risk for serious health problems with lasting disabilities and even death. About 1 [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p><strong>Normal birth weight</strong><br />
A full term baby (37 to 40 weeks) will weigh about 6-9 pounds at birth.</p>
<p><strong>Low birth weight</strong><br />
Less than 5 pounds, 8oz is low birth weight. 3 pounds, 5 oz is considered VERY low birth weight.</p>
<p>Babies with low birth weight have increased risk for serious health problems with lasting disabilities and even death. About 1 in every 12 babies in the US is born with low birth weight<br />
It’s possible to grow up as a normal healthy adult if you’re born with low birth weight but a small percentage of survivors develop mental retardation, learning problems, cerebral palsy and vision/hearing loss.</p>
<p><strong>Causes of low birth weight</strong></p>
<ul>
<li>Mommy had premature baby in previous pregnancy.</li>
<li>The pregnancy is multiples (twins, triplets, etc).</li>
<li>Young women (especially those under 15 yrs of age) are at greater risk of having low birth weight babies.</li>
<li>Mother has poor health such as…
<ul>
<li>chronic health problems (high blood pressure, diabetes, etc).</li>
<li>smoking.</li>
<li>alcohol.</li>
<li>drug abuse.</li>
<li>infections (especially those involving the uterus).</li>
</ul>
</li>
<li>Fetus has problems such as…
<ul>
<li>certain viral and parasitic infections (i.e. rubella, chickenpox, etc) which can slow fetal growth.</li>
<li>placental problems which can limit the supply of nutrients and blood flow to the fetus.</li>
</ul>
</li>
</ul>
<p><strong>How to reduce the risk of low birth weight</strong></p>
<ul>
<li> Get prenatal care early and often as required by the doctor.</li>
<li>Work with your doctor to control chronic health issues (high blood pressure, diabetes, etc).</li>
<li>Get a doctor’s prescription for a multivitamin containing 400 micrograms of folic acid (aka vitamin B9). Folic acid, found mostly in leafy green vegetables like kale and spinach but also orange juice and enriched grains, is very difficult to get enough through food alone so the multivitamin supplement is usually required. Folic acid is essential to reduce the chance your baby will be born with a serious problem with brain and spinal cord development (aka neural tube defect).</li>
<li>No smoking, alcohol, or drug abuse.</li>
<li>If you’ve had a premature baby in a prior pregnancy our doctor may provide hormone treatment (progesterone) to reduce the risk of premature birth.</li>
</ul>
<p><strong>High birth weight</strong></p>
<p>More than 9 lbs, 3 oz for boys (8 lbs, 9 oz for girls) is considered high birth weight,</p>
<p>High birth weight can be caused by genetics (big parents = big baby) and by mommy’s weight gain during pregnancy. However, the most common cause is if Mommy has diabetes (developed before or during the pregnancy). If you have diabetes or develop it during pregnancy then consult your doctor.</p>
<p>High birth weight babies usually don’t have much to worry about. It’ll just be harder for Mommy to push you out. Daddy says he understands this already since he has lots of high birth weight poops. However, if the high birth weight is due to Mommy having diabetes than the baby may have the following problems:</p>
<ul>
<li>increased chance of birth defects</li>
<li>difficulty breathing</li>
<li>low blood sugar (hypoglycemia)</li>
<li>yellow skin/eyes (jaundice)</li>
</ul>
<p></br><br />
Below is a picture of a REAL baby that was <a href="http://edition.cnn.com/2009/WORLD/asiapcf/09/25/indonesia.baby/index.html" "target = "_blank">born in Malaysia and weighed 19.2 pounds</a>! So if you live in Malaysia, DO NOT open up a buffet! This kid is going to eat you into bankruptcy once he starts eating solid foods. Oh and you probably don&#8217;t want to leave any delicious looking pets around him either.<br />
</br><br />
<img class="alignnone size-full wp-image-487" title="19-pound-baby" src="http://www.awesomebabyblog.com/wp-content/uploads/2009/12/19-pound-baby.gif" alt="19-pound-baby" width="550" height="400" /><br />
</br></p>
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		<title>Mercury: Pregnant women should only eat up to 12 ounces of seafood per week</title>
		<link>http://www.awesomebabyblog.com/archives/478</link>
		<comments>http://www.awesomebabyblog.com/archives/478#comments</comments>
		<pubDate>Sun, 20 Dec 2009 14:00:26 +0000</pubDate>
		<dc:creator>Baby</dc:creator>
				<category><![CDATA[General baby info]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[fda]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[methylmercury]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[tuna]]></category>

		<guid isPermaLink="false">http://www.awesomebabyblog.com/?p=478</guid>
		<description><![CDATA[
		
		
		
		<p>What is mercury?
It’s a very toxic metal that should avoid eating/drinking/licking/making love to, etc.</p>
<p>Mercury is released into the air as a byproduct of certain industrial processes. (so I hope you’re enjoying your iPods/cars/computers/etc… you’re adding mercury to the fishes!) The mercury then settles into oceans and lakes where it changes into methylmercury. The methylmercury can travel [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p><strong>What is mercury?</strong><br />
It’s a very toxic metal that should avoid eating/drinking/licking/making love to, etc.</p>
<p>Mercury is released into the air as a byproduct of certain industrial processes. (so I hope you’re enjoying your iPods/cars/computers/etc… you’re adding mercury to the fishes!) The mercury then settles into oceans and lakes where it changes into <strong>methylmercury</strong>. The methylmercury can travel all over the world so this is a worldwide problem with fish from everywhere in the world being exposed to methylmercury. Once in the water it is absorbed by small fish which are then eaten by bigger fish. Therefore, the oldest and biggest fishes will have the largest accumulation of methylmercury in their bodies (i.e. sharks).</p>
<p>Look at a thermometer. The silver liquid is Mercury. DO NOT break the glass and then eat the mercury. However, if you do, make sure you videotape it and put it on YouTube for us to watch.</p>
<p><strong>What happens if I eat it?</strong><br />
Eating too much mercury/methylmercury can cause adults to experience brain and nervous system problems such as headaches, fatigue, lack of concentration, and numbness in your hands and feet.</p>
<p>For children it can slow development of walking and talking as well as decrease your memory and attention span. Look around you at work and school… yea, that cross-eyed guy eating his boogers might be a mercury baby.</p>
<p>For pregnant women, if Mommy eats any mercury it will be absorbed by the fetus and will damage the baby’s development of his brain and nervous system.</p>
<p><strong>What foods have mercury?</strong><br />
Practically all seafood (fish and shellfish… both freshwater and ocean) has methylmercury.</p>
<p><strong>But seafood is good for you, right?</strong><br />
Yes, seafood is very healthy and nutritious. It’s a low-fat source of protein. The fatty fishes are especially rich in omega-3 fatty acids.</p>
<p><strong>So what do I do?</strong><br />
If you’re an adult male or a non-pregnant adult female (and not planning on being pregnant in the next 6 months) the FDA suggests you can eat up to 14 ounces of low mercury fish (levels of less than 0.5 ppm). The American Heart Association has info on <a href="http://www.americanheart.org/presenter.jhtml?identifier=3013797" target="_blank">mercury levels for commonly eaten seafood here</a>. You might be able to get away with eating more but that’s a risk that you should evaluate for yourself. Actor <a href="http://en.wikipedia.org/wiki/Jeremy_Piven" target="_blank">Jeremy Piven</a> eats sushi pretty much every day and ended up with mercury poisoning. If you’re really paranoid you can use <a href="http://www.gotmercury.org/" target="_blank">this mercury calculator</a> to see how much you should eat in a week.</p>
<p>If you’re a woman, observe the same as above. HOWEVER, if you’re planning on getting pregnant within the next 6 months then you should lower your mercury intake (see below) because the mercury will accumulate and stay in your body before slowly dissipating.</p>
<p>If you’re pregnant then you should do the following:</p>
<ul>
<li> DO NOT EAT: Shark, swordfish, king mackeral or tilefish. These have the highest concentration of methylmercury.</li>
</ul>
<ul>
<li> EAT UP TO 12 OUNCES A WEEK: Seafood is a healthy part of your unborn baby’s diet. But only eat up to 12 ounces a week (2 average meals) with a variety of fish/shellfish. Unless you like taking care of dumb babies I would suggest only eating shrimp, canned LIGHT tuna, salmon, pollock and catfish. These generally are the lowest methylmercury levels.</li>
</ul>
<ul>
<li> CANNED TUNA: There are two types of canned tuna – Albacore (aka white tuna) and light tuna (aka chunk or chunky). “Albacore” is tuna that is a white color. “Light/chunk/chunky” tuna is just what the industry calls the darker colored tuna. Canned albacore/white tuna generally has more mehtylmercury than canned light tuna. Therefore only eat about 6 ounces (1 average meal) of canned albacore per week. The light/chunk/chunky tuna is usually made with smaller fish (therefore less mehtylmercury) and therefore you can eat up to 12 ounces of this per week.</li>
</ul>
<p><strong>What if I’m a guy and my wife is pregnant?</strong><br />
You’re ok to continue eating fish/shellfish but your wife should stick to the 12 ounces/week rule.</p>
<p>You should also make sure to eat as much yummy sushi as possible while your wife watches and gets mad because she can’t eat it with you. If you’re really courageous (like Daddy) you should grab some sushi in your chopsticks and do a couple of “flybys” near Mommy’s mouth before it lands in your mouth. For added effect make sure to make airplane noises which get louder the closer you get to Mommy’s mouth.</p>
<p>Why do this? Trust me… Daddy does this to Mommy because this is the only “happy time” he gets while Mommy is pregnant. After the sushi dinner Daddy goes back to being Mommy’s slave (rub my feet! massage my back! do the laundry! drive 50 miles to get my favorite food! go to Africa and dig out a giant diamond for me!)</p>
<p><strong>More info</strong><br />
Remember that methylmercury intake is CUMULATIVE (meaning it adds up) so you should only eat a TOTAL of 12 ounces per week. If you eat fish higher in mercury such as the canned albacore tuna as stated above, which has a weekly maximum intake of 6 ounces per week, then the 12 ounce limit for the week will be lowered.</p>
<p>Check the <a href="http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm110591.htm" target="_blank">FDA website here</a> for more info on pregnant women and seafood.</p>
<p><strong>Controversies</strong><br />
All the information presented above is based on guidelines and research studies done by the FDA in the United States.</p>
<p>However, other governments and agencies have differing opinions…<br />
The <a href="http://mercurypolicy.org/" target="_blank">Mercury Policy group</a> prefers all pregnant women not eat any fatty fish at all.<br />
The <a href="http://www.hmhb.org/" target="_blank">Healthy Babies, Healthy Mothers coalition</a> suggest eating MORE than 12 ounces of fatty fish per week.<br />
The <a href="http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Mercury_in_fish" target="_blank">Austrailian government</a> seems to have less stringent guidelines on the amount of fish consumption for pregnant women per week.</p>
<p>So with all this conflicting information, who’s right? Unfortunately i don’t have this answer. i have tons of answers due to my awesomeness but this is one topic where i don’t have a definite answer. From my standpoint, due to the lack of solid consensus and no other sources of solid information, I am just going to go with the FDA guidelines:</p>
<blockquote><p><strong>Pregnant women should not eat shark, swordfish, king mackerel, or tilefish AND should only consume UP TO 12 ounces of fish/shellfish per week (or up to 6 ounces of Albacore canned tuna per week).</strong></p></blockquote>
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		<item>
		<title>Peoples’ hands + touching babies = bad</title>
		<link>http://www.awesomebabyblog.com/archives/346</link>
		<comments>http://www.awesomebabyblog.com/archives/346#comments</comments>
		<pubDate>Tue, 24 Nov 2009 13:30:36 +0000</pubDate>
		<dc:creator>Baby</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[babies]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[dirty]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[germs]]></category>
		<category><![CDATA[h1n1]]></category>
		<category><![CDATA[picture]]></category>
		<category><![CDATA[washing hands]]></category>

		<guid isPermaLink="false">http://www.awesomebabyblog.com/?p=346</guid>
		<description><![CDATA[
		
		
		
		<p>So when i break free of this womb jail around May 30 i already know all these crazy people are going to start touching me and pinching my cheeks and stuff. It’s like a “breaking-in” period every baby has to go through (well, at least the cute ones like me… not so much the ugly ones). [...]]]></description>
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		<script src="http://digg.com/tools/diggthis.js" type="text/javascript"></script></div><p>So when i break free of this womb jail around May 30 i already know all these crazy people are going to start touching me and pinching my cheeks and stuff. It’s like a “breaking-in” period every baby has to go through (well, at least the cute ones like me… not so much the ugly ones). That’s fine.  i’m ready for it. As long as you wash your hands first! And when i say wash your hands i mean immediately prior and using proper procedures before touching me! “Immediately prior” does not mean an hour ago, not after you had breakfast and certainly not last month during your monthly shower (Daddy). Why do i care? Because whatever germs you put on my body will magically somehow get into my mouth and possibly get me sick. Trust me, it will.</p>
<p>Here’s what you need to know about hand washing:</p>
<p><strong>Your hands are dirty if you… </strong></p>
<ul>
<li> Touched a phone</li>
<li>Used a keyboard</li>
<li>Ate food</li>
<li>Shook someone’s hand</li>
<li>Handled money</li>
<li>Touched your pet</li>
<li>Just went pee-pee</li>
<li>Just went poo-poo</li>
<li>Basically after doing ANYTHING</li>
</ul>
<p><strong>To clean your hands, follow ALL these steps</strong> (and yes <a href="http://news.e-healthsource.com/index.php?p=news1&amp;id=608336" target="_blank">many of you do not </a>follow all these steps) …</p>
<ol>
<li> Turn on water (preferably warm-hot temp)</li>
<li> Wet BOTH hands on BOTH sides</li>
<li> Grab some soap for both hands</li>
<li> Rub vigorously for 20+ seconds</li>
<li> Wash all soap off</li>
<li> Is that so hard?</li>
</ol>
<p>Why is this important? Because your hands are dirty. Like <em>really</em> dirty. You don’t have to wash your hands after each activity you do like touching a phone but if you plan on doing anything that involves putting your hand near your face or someone else’s face (like mine) then you should wash your hands immediately prior.</p>
<p>Oh and since most of the dirty nasty stuff is invisible an eye-check won’t always tell you if your hands are dirty. As you go about your daily routine your hands will accumulate some or all of the following: germs, bacteria, cooties, H1N1, your poo, other people’s poo, sweat, boogers, etc.</p>
<p>Even if you think your hands are clean, you should wash them occasionally throughout the day for good general hygiene. Your hands may have gotten dirty and you just didn’t realize it. Here are some examples of people who thought their hands were clean but actually weren’t…</p>
<ul>
<li><strong>You recently touched a doorknob/phone/keyboard.</strong> Those things are ridiculously dirty. Don’t assume they’re clean. Especially if many other people use them also.</li>
<li><strong>You sneezed into your hands.</strong> i don’t care if you wiped your hands afterwards on your shirt or your girlfriend’s hair to clean it. Your hands are still dirty.</li>
<li><strong>You went to the sink and sprinkled your fingertips with water. </strong>Sorry but that is NOT handwashing.</li>
<li><strong>After going doody (aka pooping) and you wipe your butt.</strong> Even if you’re super careful your finger may have unknowingly poked through the tissue.</li>
<li><strong>Some guy went pee-pee and didn’t wash his hands. That guy then shakes your hand.</strong> OMG you just gave that guy a handjob! I call that a “handjob through in-person social networking.”©</li>
<li><strong>Some guy went pee-pee and didn’t wash his hands. That guy then sticks his finger in your mouth.</strong> i don’t know why he would or why you would let him but let’s assume <span style="text-decoration: line-through;">Daddy</span> he did. Yup, you guessed it… a “BJ through in-person social networking”©</li>
<li>If you’re perversely deranged like Daddy you can imagine the other 5,923 scenarios that can occur like the above. I’m not going to list them all but they are basically all the same format… </li>
<blockquote><p>Some guy went [<em>bathroom activity</em>] and did not wash his hands. That guy then used his hand to [<em>do something</em>] to you. Yup, you just gave him a [<em>sexual activity</em>] through in-person social networking”.</p></blockquote>
</ul>
<p>Those are just some of the ways that your hands get dirty. So just remember that if you want to touch me then you better wash your hands immediately prior. And in case there are no bathrooms nearby then Daddy will give you some hand sanitizer. However, if you refuse to wash your hands or use the sanitizer before touching me, then be prepared for the following:<br />
<img src="http://www.awesomebabyblog.com/wp-content/uploads/2009/11/house.GIF" alt="house" title="house" width="500" height="350" class="alignnone size-full wp-image-347" /><br />
</br><br />
Nothing personal though… Daddy will still be friends with you. AFTER you wash your hands.</p>
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